Technique
- Get on all fours in a Cat Cow position.
- As you inhale and arch your back, extend one leg straight back and up.
- As you exhale and round your back, pull that same knee in toward your chest.
Form tips
- Coordinate the leg movement with the curve of your spine.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Spine
- Abs
- Obliques
Secondary
- Pelvis
Equipment
Appears in
Flexibility
Regressions
Cat Cow
Beginner
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