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Technique

  1. This is a good way to warmup the wrists and get them ready for more intense activities (such as balancing on your hands).
  2. Stand up and press your palms against each other in opposite directions.
  3. Alternate between the two ways the palms can be pressed against each other. Each position counts as one repetition.
Logging: Each repetition involves working both sides.

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Muscles

Flexibility

Primary

  • Forearms

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Equipment

Ground (standing)
Ground (standing)

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Appears in

Flexibility
Joint movements
Wristextension
trains stretches

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Progressions

w01a

Standing wrists warmup

Beginner
e0dq

Wrists separated circles

Beginner
e0dr

Wrists together circles

Beginner
e0xx

Palms down fingers to the sides side-to-side

Beginner
e0xt

Palms down fingers forward wrists circles

Beginner
e08u

Wrist flexors stretch neutral

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.