Technique
- Only the hands are touching the ground.
- One leg is tucked close to the chest, the other one is straight forward.
Logging: Work each side for the time indicated.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
Secondary
- Pelvis
- Quadriceps
- Hip adductors
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Iliacus
- Rectus femoris
- Psoas major
- Vastus medialis
- Vastus intermedius
- Vastus lateralis
Equipment
Appears in
Calisthenics skills
Joint movements
Shoulderdepression
trains stretches
Progressions
L-sit
Intermediate
Regressions
One-foot support l-sit
Novice
Tuck l-sit
Novice
Parallettes one-leg L-sit
Novice
L-sit alternate leg lifts
Novice
Variations
Parallettes one-leg L-sit
Novice
View Similar Exercises
View Similar Exercises
Decline L-sit
Novice
One leg out straddle-sit
Intermediate
One-leg wall sit
Novice
Weighted quarter pistol squat touchdown
Novice
Block-assisted Lotus L-sit
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.