Technique
- Stand on one leg and bend at the hips to lean forward until your torso becomes parallel to the ground, with your other leg extended to the back.
- Come back to a vertical position and bring the back leg forward with the knee up in an explosive manner to jump off the ground.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Glutes
- Hamstrings
Secondary
- Hip adductors
- Spine
- Legs
- Pelvis
- Quadriceps
Individual muscles
Individual muscles
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
- Iliacus
- Rectus femoris
- Psoas major
- Gastrocnemius
- Soleus
Equipment
Appears in
Balance
Cardio
Other disciplines
Joint movements
Regressions
High knees
Novice
One-leg hinge
Novice
View Similar Exercises
View Similar Exercises
Flying knee lunge
Novice
Jumping lunge
Novice
Jumping bulgarian split squat
Novice
Jumping pistol squat
Advanced
Scissor jump
Novice
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