Technique
- Sit on the ground with the legs bent at 90 degrees ( 90-90 position) and the hands placed on the ground behind your back for support.
- Raise the back knee by externally rotating the hip.
- Move with control and do not compensate by moving the lower back.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Glutes
Secondary
- Pelvis
- Hamstrings
Equipment
Appears in
Flexibility
Joint movements
trains stretches
Regressions
90-90
Beginner
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