Technique
- Hang from a bar with only one arm.
- Engage your Abs and lift your straight legs upward.
- Continue until your feet touch the bar near your hand.
Form tips
- Stabilize your torso with your Core to prevent spinning.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
- Pelvis
- Quadriceps
Secondary
- Hip adductors
- Forearms
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Rhomboid major
- Middle trapezius
Equipment
Appears in
Joint movements
trains stretches
Regressions
Hanging leg raises toes-to-hands
Intermediate
L-sit one-arm hang
Advanced
View Similar Exercises
View Similar Exercises
Elbow-grab one-arm pullup
Advanced
One-arm chinup with 2 fingers support
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One-arm chinup eccentric
Advanced
Hanging legs circle
Advanced
One-arm bent-arm hang
Advanced
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