Technique
- Stand on one foot while holding the other one in front of you slightly off the ground.
- Hold the position for time, using your arms for balance.
- Close your eyes for an extra challenge.
Logging: Work each side for the time indicated.
Muscles
Strength
Primary
- Legs
Individual muscles
Individual muscles
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
Progressions
One-leg stance
Beginner
One-leg around the clock
Beginner
Kettlebell knee drive
Novice
Banded hamstring curl standing
Novice
Banded knee drive
Novice
Hip hike
Beginner
One leg knee up
Beginner
One leg halfway up
Beginner
View Similar Exercises
View Similar Exercises
Low tree pose
Beginner
Standing quad stretch
Beginner
Standing figure-4 tree
Novice
Standing front leg toe hold
Novice
Tree pose
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.