Technique
- Hang with one arm and pull that arm’s shoulder down and back.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
Secondary
- Forearms
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Rhomboid major
- Middle trapezius
Equipment
Appears in
Calisthenics skills
Joint movements
trains stretches
Progressions
One-arm-chinup
Herculean
Rings one-arm chinup
Herculean
One-arm pullup
Herculean
Regressions
One-arm active hang
Advanced
View Similar Exercises
View Similar Exercises
One-arm hang switches
Advanced
Band-assisted partial one-arm chinup
Advanced
One-arm chinup with 3 fingers support
Advanced
One arm towel hang
Advanced
Strap-assisted one-arm chinup
Advanced
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.