Technique
- Start in a standard Plank position on your forearms.
- Lift one arm and the opposite leg simultaneously off the ground.
- Hold this balanced position, keeping your body in a straight line for time.
Form tips
- Keep your hips and shoulders parallel to the ground; do not let them tilt.
Logging: Work each side for the time indicated.
Muscles
Strength
Primary
- Abs
- Obliques
- Serratus anterior
Secondary
- Pelvis
- Chest
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Serratus anterior
Equipment
Appears in
Progressions
Lateral plank walk
Intermediate
Regressions
One-arm plank
Novice
Bird dog
Beginner
View Similar Exercises
View Similar Exercises
One-arm scapular pushup
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Low plank
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Rooster Pose
Advanced
Lotus L-sit
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High plank to low plank
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.