> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Press burpee
> Intermediate · Explosive · Bilateral. Strength, cardio
Also known as: Devil press.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Explosive |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 20 s |
## Technique
1. Start in a Plank position, with your hands holding dumbbells on the ground with a neutral grip.
2. Perform a Plank squat thrust by bending at the hips and knees, to jump your feet forward and land into a low squat position.
3. Start extending your knees, and lift the dumbbells off the ground, then all the way up overhead.
4. Lower the weights back down to your shoulders, then all the way to the ground while bending your knees.
5. Jump your feet back to the Plank position.
**Logging:** Total weight used.
## Muscles
Strength
- Spine
- Glutes
- Hamstrings
- Back
- Serratus anterior
- Shoulders
- Triceps
- Hip adductors
- Chest
- Forearms
- Legs
- Quadriceps
- Pelvis
- Abs
- Obliques
- Neck
* Gastrocnemius
* Soleus
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
* Rectus abdominis
* External oblique
* Internal oblique
* Iliacus
* Psoas major
* Serratus anterior
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Upper trapezius
* Levator scapulae
* Lower trapezius
* Anterior deltoid
* Middle deltoid
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
## Equipment
## Appears in
## Regressions
Beginner
Beginner
Intermediate
Intermediate
Novice
Novice
Intermediate
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/press-burpee-w002). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
