> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Supinated grip horizontal row

> Novice · Dynamic · Bilateral. Strength

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Also known as: Australian chinup, Reverse grip australian pullup, Underhand bodyrow.

| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 13 s |

## Technique

1. Hang from an object placed around hip-height using a supinated grip (palms facing up), with your feet on the ground and the body straight.
2. Start the movement by pulling the shoulder blades back and your elbows back.
3. Aim to pull yourself all the way up until your chest gets to the same level as your hands.
4. Lower yourself back down until your arms are fully extended and your upper back gets a little stretch.

## Form tips

* There should be a straight line from your feet to your shoulders at all times.
* If you cannot get your chest to your hands yet, there are generally two possible reasons. You might need to increase your flexibility in your chest ( Shoulder horizontal abduction). Or you might need to increase your strength with an easier variation like the Incline row or Shoulder row.

## Muscles

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258.41,158.15 258.64,157.33 258.25,158.88 257.68,161.86 256.70,163.88 255.66,166.48 255.13,168.07 254.04,171.92 253.49,173.53 252.87,175.00 252.00,176.57 250.96,178.04 249.61,179.57 248.06,180.98 246.35,182.20 244.52,183.22 243.24,183.78 239.06,185.14 237.69,185.68 235.55,186.85 235.25,187.07 235.08,187.30 235.04,187.53 235.12,187.73 235.29,187.83 235.53,187.81 237.70,186.65 238.65,186.23 244.62,184.27 246.55,183.49 247.92,182.77 248.78,182.19 251.51,179.81 252.60,179.07 253.44,178.60 250.67,182.11 249.16,184.42 248.27,186.04 245.33,191.80 242.19,197.24 240.41,200.97 239.95,201.71 239.03,202.75 238.83,203.13 238.79,203.45 238.89,203.75 239.11,203.93 239.39,203.95 239.83,203.68 240.55,202.79 241.24,201.65 243.77,196.83 249.61,186.55 250.58,185.09 251.38,184.01 252.54,182.63 253.46,181.65 249.87,190.51 247.35,197.43 245.09,203.29 244.46,205.37 243.94,207.53 243.89,208.60 243.99,208.87 244.16,209.02 244.44,209.03 244.69,208.87 245.18,207.94 246.56,203.41 250.07,193.43 251.63,189.35 253.40,185.26 252.77,189.50 251.42,200.63 251.23,202.73 251.00,206.83 250.84,207.67 250.52,208.61 250.49,208.94 250.64,209.30 250.79,209.40 250.98,209.42 251.34,209.26 251.62,208.85 251.77,208.30 251.94,206.67 252.44,204.36 252.62,203.23 252.77,201.54 252.93,197.56 253.25,194.52 253.85,190.91 255.10,184.48 255.39,186.80 255.57,189.00 255.84,198.10 255.81,199.84 255.72,201.20 255.53,202.55 255.25,203.93 255.23,204.40 255.33,204.91 255.62,205.16 255.81,205.16 256.00,205.07 256.27,204.68 256.61,203.48 256.83,201.98 256.98,199.97 257.03,197.94 256.94,191.10 256.65,188.16 256.60,186.16 256.43,186.51 257.46,184.35 264.54,172.99 268.52,166.23 270.48,162.58 271.40,160.72 273.11,156.96 274.61,153.12 275.26,151.17 275.84,149.19 276.55,146.28 276.79,144.73 276.84,143.24 276.70,142.01 276.36,140.71 276.18,140.88 275.31,141.31 274.53,143.42 274.01,144.49 273.52,145.31 272.98,146.07 272.40,146.75 271.61,147.52 270.91,148.10 270.64,151.30 270.16,154.17 269.49,156.83 268.23,160.52 267.24,162.92 266.16,165.29 261.34,175.21 257.85,182.56 259.96,177.27 261.97,171.94 263.72,167.09 265.57,161.65 268.16,153.44ZM268.43,142.22 268.42,142.20 268.48,142.32ZM267.78,141.31 267.50,141.62 268.18,140.90ZM371.80,158.15 370.85,153.06 369.86,149.04 368.77,145.36 367.52,141.94 366.26,139.32 365.19,137.58 363.74,135.71 362.24,134.18 361.27,135.52 360.38,136.50 358.89,137.79 358.83,137.56 358.72,138.06 358.53,138.54 357.67,139.79 357.43,140.31 357.32,141.01 357.39,141.83 357.85,143.19 358.62,144.64 359.59,145.91 360.61,146.89 362.04,153.44 364.64,161.65 366.49,167.09 368.23,171.94 370.25,177.27 372.36,182.56 368.86,175.21 364.04,165.29 362.97,162.92 361.98,160.52 360.72,156.83 360.05,154.17 359.56,151.30 359.30,148.10 358.60,147.52 357.80,146.75 357.23,146.07 356.69,145.31 356.20,144.49 355.68,143.42 354.90,141.31 354.03,140.88 353.85,140.71 353.55,141.77 353.40,142.74 353.36,143.80 353.41,144.73 353.86,147.19 354.95,151.17 355.60,153.12 357.09,156.96 358.81,160.72 360.69,164.41 362.70,168.03 365.02,171.93 372.75,184.35 373.77,186.51 373.61,186.16 373.55,188.16 373.26,191.10 373.18,198.35 373.27,200.77 373.44,202.57 373.67,203.85 374.01,204.83 374.30,205.13 374.64,205.14 374.89,204.88 374.98,204.40 374.95,203.93 374.67,202.55 374.49,201.20 374.39,199.84 374.37,198.10 374.64,189.00 374.81,186.80 375.11,184.48 376.35,190.91 376.96,194.52 377.28,197.56 377.44,201.54 377.58,203.23 377.76,204.36 378.26,206.67 378.43,208.30 378.59,208.85 378.87,209.26 379.23,209.42 379.42,209.40 379.56,209.30 379.72,208.94 379.69,208.61 379.37,207.67 379.21,206.83 378.97,202.73 378.79,200.63 377.44,189.50 376.81,185.26 378.58,189.35 380.14,193.43 383.65,203.41 385.02,207.94 385.49,208.84 385.73,209.02 386.01,209.04 386.21,208.90 386.31,208.65 386.29,207.67 385.83,205.67 385.11,203.29 382.85,197.43 380.34,190.51 376.74,181.65 377.67,182.63 378.82,184.01 379.63,185.09 380.59,186.55 386.43,196.83 388.96,201.65 389.66,202.79 390.38,203.68 390.81,203.95 391.09,203.93 391.31,203.75 391.42,203.45 391.38,203.13 391.18,202.75 390.25,201.71 389.79,200.97 388.01,197.24 384.87,191.80 381.94,186.04 381.04,184.42 379.54,182.11 376.76,178.60 377.61,179.07 378.70,179.81 381.42,182.19 382.28,182.77 383.66,183.49 385.59,184.27 391.56,186.23 392.50,186.65 394.68,187.81 394.90,187.84 395.06,187.75 395.16,187.58 395.15,187.36 394.99,187.10 394.70,186.87 393.58,186.22 392.51,185.68 391.15,185.14 386.97,183.78 385.68,183.22 384.45,182.57 383.27,181.82 381.62,180.53 380.60,179.57 379.25,178.04 378.45,176.94 377.75,175.79 377.14,174.59 376.71,173.53 376.17,171.92 375.07,168.07 374.54,166.48 373.50,163.88 372.53,161.86 371.95,158.88 371.57,157.33ZM361.78,142.22 361.73,142.32 361.78,142.20ZM362.71,141.62 362.42,141.31 362.03,140.90Z" fillOpacity="0.9" />
        </g>
      </svg>
    </div>
  </div>

  <Columns cols={1}>
    <Card title="Primary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Rotator cuff</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Back</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Shoulders</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Triceps</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Biceps</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Forearms</li></ul></Card>
  </Columns>
</div>

<Accordion title="Individual muscles" icon="list">
  * Teres minor
  * Teres major
  * Posterior deltoid
  * Middle trapezius
  * Latissimus dorsi
  * Rhomboid major
  * Triceps brachii (long head)
  * Biceps brachii (short head)
  * Brachialis
  * Brachioradialis
  * Lower trapezius
</Accordion>

## Equipment

<div className="not-prose" style={{display: "grid", gridTemplateColumns: "repeat(auto-fill, minmax(10rem, 1fr))", gap: "0.75rem"}}><a href="/collections/equipment/rings" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" alt="Rings" noZoom className="m-0 w-full h-full object-contain" width="237" height="234" data-path="images/equipment/q00b.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Rings</span></a><a href="/collections/equipment/dip-station" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" alt="Dip station" noZoom className="m-0 w-full h-full object-contain" width="294" height="204" data-path="images/equipment/q00l.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Dip station</span></a><a href="/collections/equipment/parallel-bars" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00z.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=fd11f22bf66db76205a3d0e234abf7e5" alt="Parallel bars" noZoom className="m-0 w-full h-full object-contain" width="314" height="229" data-path="images/equipment/q00z.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Parallel bars</span></a><a href="/collections/equipment/suspension-straps-trx" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01u.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b6b705471a07585a0144970c8bb48111" alt="Suspension straps (TRX)" noZoom className="m-0 w-full h-full object-contain" width="308" height="247" data-path="images/equipment/q01u.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Suspension straps (TRX)</span></a><a href="/collections/equipment/row-bar" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q010.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=5773a7b655e9a4af6c145991f5a73d8a" alt="Row bar" noZoom className="m-0 w-full h-full object-contain" width="246" height="194" data-path="images/equipment/q010.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Row bar</span></a></div>

## Appears in

<div className="not-prose rounded-2xl border border-gray-200 dark:border-gray-800 px-5 py-4 flex flex-col gap-4"><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="dumbbell" size={16} /> Strength</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/strength/back" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Back</a><a href="/collections/strength/triceps" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Triceps</a><a href="/collections/strength/biceps" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Biceps</a><a href="/collections/strength/shoulders" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Shoulders</a><a href="/collections/strength/rotator-cuff" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Rotator cuff</a><a href="/collections/strength/forearms" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Forearms</a><a href="/collections/strength/upper-body-foundation" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Upper body foundation</a><a href="/collections/strength/bent-arm" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Bent-arm</a><a href="/collections/strength/horizontal-pulling" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Horizontal pulling</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="medal" size={16} /> Calisthenics skills</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/calisthenics-skills/pullup" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Pullup</a><a href="/collections/calisthenics-skills/front-lever" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Front lever</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="person" size={16} /> Joint movements</div><div style={{flex: "1 1 18rem", display: "flex", flexDirection: "column", gap: "0.5rem"}}><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Elbow</span><a href="/collections/joint-movements/elbow-flexion" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />flexion</a></div><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Shoulder</span><a href="/collections/joint-movements/shoulder-retraction" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />retraction</a><a href="/collections/joint-movements/shoulder-extension-backward" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />extension backward</a></div><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Hand</span><a href="/collections/joint-movements/finger-flexion" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />Finger flexion</a></div><div className="flex gap-4 text-xs text-gray-500 dark:text-gray-400"><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} /> trains</span><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} /> stretches</span></div></div></div></div>

## Progressions

<Columns cols={3}>
  <Card title="Decline row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02x.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=59d17baf699ad2a5e3730ca9c4c45af1" href="/exercises/decline-row-e02x" width="320" height="320" data-path="images/exercises/e02x.jpg">Intermediate</Card>
  <Card title="False grip row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03k.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=3439280e0709ce115a78c91f0b0ae016" href="/exercises/false-grip-row-e03k" width="320" height="320" data-path="images/exercises/e03k.jpg">Intermediate</Card>
  <Card title="Pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e085.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=49fa1adbae056832488d58a09b833f67" href="/exercises/pullup-e085" width="320" height="320" data-path="images/exercises/e085.jpg">Intermediate</Card>
  <Card title="Wide row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0do.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=dc21e856ee5e45c58316304ee028f7e9" href="/exercises/wide-row-e0do" width="320" height="320" data-path="images/exercises/e0do.jpg">Intermediate</Card>
  <Card title="Neutral grip pullup" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hv.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=7be52cf433c3b194c388ed8b7c2f00eb" href="/exercises/neutral-grip-pullup-e0hv" width="320" height="320" data-path="images/exercises/e0hv.jpg">Intermediate</Card>
  <Card title="Chinup" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hw.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b846db94899130c0fb605d24b0e71b7d" href="/exercises/chinup-e0hw" width="320" height="320" data-path="images/exercises/e0hw.jpg">Intermediate</Card>
  <Card title="Rings pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11t.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=73d305c34ad0b9aa60c5891529d6504a" href="/exercises/rings-pullup-e11t" width="320" height="320" data-path="images/exercises/e11t.jpg">Intermediate</Card>
</Columns>

## Regressions

<Columns cols={3}>
  <Card title="Shoulder row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05b.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=db40533a499ec1750916ff0a67e4092a" href="/exercises/shoulder-row-e05b" width="320" height="320" data-path="images/exercises/e05b.jpg">Novice</Card>
  <Card title="Incline row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=eb3fb1eb38162404dc9a9f80cdb93528" href="/exercises/incline-row-e05l" width="320" height="320" data-path="images/exercises/e05l.jpg">Beginner</Card>
  <Card title="Hanging plank shoulder circles" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09q.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=c550b98e3c2ddf8688358e1110efc746" href="/exercises/hanging-plank-shoulder-circles-e09q" width="320" height="320" data-path="images/exercises/e09q.jpg">Novice</Card>
</Columns>

## Variations

<Columns cols={3}>
  <Card title="Horizontal row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e059.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=1f595d7dceddac2c7e1815b6cec4ec26" href="/exercises/horizontal-row-e059" width="320" height="320" data-path="images/exercises/e059.jpg">Novice</Card>
  <Card title="Wide row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0do.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=dc21e856ee5e45c58316304ee028f7e9" href="/exercises/wide-row-e0do" width="320" height="320" data-path="images/exercises/e0do.jpg">Intermediate</Card>
  <Card title="Pronated grip horizontal row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e112.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=4439f23dbd4eb5ad8157d45fb788995b" href="/exercises/pronated-grip-horizontal-row-e112" width="320" height="320" data-path="images/exercises/e112.jpg">Novice</Card>
  <Card title="Rings horizontal row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14e.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=ef0cf7302e2b2de09532ffb1cb17eb82" href="/exercises/rings-horizontal-row-e14e" width="320" height="320" data-path="images/exercises/e14e.jpg">Novice</Card>
  <Card title="Weighted horizontal row" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b1.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=3a5c216f60eee61b90058405151272d5" href="/exercises/weighted-horizontal-row-e1b1" width="320" height="320" data-path="images/exercises/e1b1.jpg">Intermediate</Card>
</Columns>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Leg-assisted pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07y.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=60a37f4ce611a7a16fb46f6966a94ad7" href="/exercises/leg-assisted-pullup-e07y" width="320" height="320" data-path="images/exercises/e07y.jpg">Novice</Card>
    <Card title="Inverted shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oh.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=85b0e7eaf1edf348a07252b115be5f7e" href="/exercises/inverted-shrugs-e0oh" width="320" height="320" data-path="images/exercises/e0oh.jpg">Novice</Card>
    <Card title="Band-assisted rings pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e021.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=904c70e2f31b6f98f3f52890bcf192fb" href="/exercises/band-assisted-rings-pullup-e021" width="320" height="320" data-path="images/exercises/e021.jpg">Novice</Card>
    <Card title="Band-assisted pullup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14p.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=d1c183bbcc158829a2ad74ad46d468de" href="/exercises/band-assisted-pullup-e14p" width="320" height="320" data-path="images/exercises/e14p.jpg">Novice</Card>
    <Card title="Pullup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12i.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6b2c9842b8dd83a6a0fcabc8b65e620b" href="/exercises/pullup-eccentric-e12i" width="320" height="320" data-path="images/exercises/e12i.jpg">Novice</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/supinated-grip-horizontal-row-e113). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


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