> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Straddle front lever row
> Elite · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Elite |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Efran |
| **Video length** | 8 s |
## Technique
1. Start in a Straddle front lever position, hanging from rings or from a bar.
2. While keeping your back parallel to the ground, pull on your arms and drive your elbows back to lift yourself up as high as possible.
3. Come back to the starting position with control.
## Muscles
Strength
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
* Teres minor
* Teres major
* Posterior deltoid
* Middle trapezius
* Latissimus dorsi
* Rhomboid major
* Triceps brachii (long head)
* Biceps brachii (short head)
* Brachialis
* Brachioradialis
* Lower trapezius
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
## Equipment
## Appears in
## Progressions
Herculean
Herculean
## Regressions
Advanced
Advanced
Elite
Advanced
Elite
Elite
Elite
Elite
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/straddle-front-lever-row-e0bf). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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