Technique
- Get into a Deep lunge position, with both hands on the ground on the sides of your front leg.
- Push your front knee outward and downward as much as possible.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Glutes
Secondary
- Pelvis
- Hamstrings
Equipment
Appears in
Flexibility
Joint movements
trains stretches
Progressions
Pigeon pose
Intermediate
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