Technique
- Start in a Advanced tuck front lever position, hanging from rings or from a bar. If using a bar, your thighs should pass right in front of it on your way up.
- While keeping your back parallel to the ground, pull on your arms and drive your elbows back to lift yourself up as high as possible.
- Come back to the starting position with control.
Muscles
Strength
Primary
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
Secondary
- Abs
- Obliques
- Pelvis
Individual muscles
Individual muscles
- Teres minor
- Teres major
- Posterior deltoid
- Middle trapezius
- Latissimus dorsi
- Rhomboid major
- Triceps brachii (long head)
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
Equipment
Appears in
Calisthenics skills
Joint movements
Progressions
Straddle front lever row
Elite
Regressions
Advanced tuck front lever
Advanced
Tuck front lever row
Advanced
Advanced tuck front lever raise
Advanced
View Similar Exercises
View Similar Exercises
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Straddle front lever
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Tuck front lever row rope climb
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Hanging tuck windshield wiper
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