Technique
- Stand upright.
- Swing your arms in a more or less horizontal plane, letting them cross over each other in front of you, and then swing behind you towards each other.
Form tips
- Alternate between crossing them with the right arm on top and left arm on top.
- Aim to touch your hands behind your back if possible.
Logging: Alternate sides continuously.
Muscles
Flexibility
Primary
- Rotator cuff
- Shoulders
- Chest
Secondary
- Back
- Biceps
Equipment
Appears in
Flexibility
Joint movements
trains stretches
View Similar Exercises
View Similar Exercises
Trunk rotation arm swing
Beginner
Windmill
Beginner
Standing chest stretch
Beginner
Standing rear delt stretch
Beginner
Kneeling thread the needle
Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.