Technique
- Start in an Arch body hold position.
- Turn your upper body to one side, aim to look back at your feet from above your shoulder.
- Alternate between both sides.
Logging: Each repetition involves working both sides.
Muscles
Strength
Primary
- Spine
- Obliques
Secondary
- Neck
Flexibility
Primary
- Abs
- Obliques
Secondary
- Pelvis
Individual muscles
Individual muscles
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
- External oblique
- Internal oblique
Equipment
Appears in
Flexibility
Progressions
Inchworm Lalane pushup
Elite
Regressions
Arch body hold
Beginner
Prone hyperextension
Beginner
View Similar Exercises
View Similar Exercises
Reverse penguin
Novice
Sphinx pose leg flutters
Novice
Neck bridge
Novice
Cobra pose
Beginner
Assisted wrestler bridge
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.