Technique
- Lie face down on the ground, with your legs extended and your arms straight overhead.
- Lift one leg and the opposite arm off the ground.
- Then do the other side and keep alternating.
Logging: Alternate sides continuously.
Muscles
Strength
Primary
- Spine
Individual muscles
Individual muscles
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Regressions
Arch body hold
Beginner
Prone hyperextension
Beginner
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