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Logging: Work each side for the time indicated.

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Muscles

Strength

Primary

  • Back
  • Serratus anterior
  • Chest
  • Neck

Secondary

  • Shoulders
  • Obliques
  • Pelvis
  • Spine
  • Abs
  • Lower trapezius
  • Serratus anterior
  • Latissimus dorsi
  • Pectoralis minor
  • Upper trapezius
  • Levator scapulae
e0ol

One-leg human flag

Advanced
e0cm

Tuck human flag

Advanced
e01q

Assisted human flag

Advanced
e0bi

Straddle human flag

Elite
e02v

Decline human flag

Advanced
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