Technique
- Start from a standing position with the Ab wheel on the floor.
- Roll the wheel forward until your body is fully extended and parallel to the ground.
- Use your core to pull the wheel back toward your feet.
Form tips
- Maintain a Hollow body position throughout the roll.
- Do not let your back arch as you reach full extension.
Muscles
Strength
Primary
- Abs
- Obliques
- Pelvis
- Quadriceps
- Chest
- Back
Secondary
- Hip adductors
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Iliacus
- Rectus femoris
- Psoas major
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Latissimus dorsi
- Teres major
Equipment
Appears in
Joint movements
Regressions
Rings rollout
Advanced
Barbell ab rollout
Elite
Straddle ab wheel rollout
Advanced
Variations
Rings rollout
Advanced
Barbell ab rollout
Elite
View Similar Exercises
View Similar Exercises
Knees ab wheel rollout
Advanced
Ab rollout pushup
Elite
Incline rings rollout
Advanced
Straddle rings rollout
Advanced
Fingertip lalanne pushup
Elite
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