Technique
- Start in an Arch body hold position.
- Rock back and forth, swinging between your chest and thighs.
- Keep full body tension the whole time, with a nice crescent shape.
Muscles
Strength
Primary
- Spine
Individual muscles
Individual muscles
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Regressions
Arch body hold
Beginner
Prone hyperextension
Beginner
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