Active thoracic spine extension - Movement


Difficulty	Intermediate
Velocity	Dynamic
Symmetry	Bilateral
Athlete	Louis
Video length	24 s

Technique

Place your back against the foam roller to open the chest.
Actively extend your torso to make it round against the foam roller.

Muscles

Flexibility

Primary

Chest
Back
Abs
Obliques

Secondary

Pelvis

Equipment

Foam roller

Appears in

Flexibility

Flexible shoulders Back bend Flexible spine

Joint movements

Shoulderflexion backward

trains stretches

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