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Technique

  1. Stand with feet shoulder-width apart and perform large vertical circles with your straight arms.
  2. Try to go far behind with your arms.
  3. Perform rotations both forward and backward; each rotation counts as one repetition.

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Form tips

  • Maintain a relaxed but engaged posture throughout the exercise.
  • Keep your core muscles lightly engaged and avoid arching your back.
Logging: Perform circles continuously, alternating or switching halfway.

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Muscles

Flexibility

Primary

  • Back
  • Serratus anterior
  • Chest
  • Shoulders
  • Neck

Secondary

  • Biceps

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Equipment

Ground (standing)
Ground (standing)

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Appears in

Flexibility
Joint movements

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Progressions

e06s

Lying prone snow angel

Beginner
e0aa

Opposite arm circles

Beginner
e0y3

Arm flexion extension

Beginner
e0b3

Standing shoulder circles- arms by the sides

Beginner
e0b4

Standing shoulder elevation and depression- arms by the sides

Beginner
e0jh

Twisting arm circles

Novice
e16j

Standing chest stretch

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.