Technique
- Hang on the rings keeping your feet on the ground and your body horizontal, just lifted off the ground
- Pull a ring towards your armpit while pushing your other arm completely straight to the side.
- Return to starting position in a controlled manner and repeat on the other side
Form tips
- Avoid rotating your body to the pulling side.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
Individual muscles
Individual muscles
- Teres minor
- Teres major
- Posterior deltoid
- Middle trapezius
- Latissimus dorsi
- Rhomboid major
- Triceps brachii (long head)
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
- Infraspinatus
Equipment
Appears in
Joint movements
Progressions
Rings arm-in archer row
Advanced
Regressions
Decline row
Intermediate
Wide row
Intermediate
View Similar Exercises
View Similar Exercises
Incline one-arm row
Intermediate
False grip row
Intermediate
Incline straddle one-arm row
Intermediate
Straddle one-arm row
Advanced
Rings horizontal row
Novice
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