Technique
- Start from an Advanced tuck planche position.
- Bend your arms to perform a pushup, while keeping the back horizontal.
- If using the ground, your range of motion will be limited by the knees hitting the ground; you can use parallettes to be able to go lower and make the movement harder.
Muscles
Strength
Primary
- Shoulders
- Chest
- Biceps
- Serratus anterior
- Forearms
- Triceps
Secondary
- Spine
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
- Serratus anterior
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
Equipment
Appears in
Calisthenics skills
Joint movements
Progressions
One-leg planche
Elite
Straddle planche pushup
Herculean
Bent-arm one-leg planche
Elite
Regressions
Pseudo-planche pushup
Intermediate
Tuck planche pushup
Advanced
Feet on wall pushup
Advanced
Feet-elevated pseudo-planche pushup
Advanced
Feet-elevated deep pseudo-planche pushup
Advanced
Variations
Bent-arm tuck planche
Advanced
View Similar Exercises
View Similar Exercises
Bent-arm straddle planche
Elite
Advanced tuck planche
Advanced
Straddle planche
Elite
Pike straddle planche
Advanced
Rings tuck planche pushup
Elite
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.