Technique
- Grab a support for balance.
- Stand on one leg and swing the other one out to the side.
Form tips
- Start with a small range of motion, then as you muscles get warmer, increase the height to which you swing the front leg to gradually reach your current maximum range of motion.
- Aim to keep your legs straight.
Logging: Repetitions done on one side.
Muscles
Flexibility
Primary
- Hip adductors
Equipment
Appears in
Progressions
Side leg swing
Novice
View Similar Exercises
View Similar Exercises
Outside kick
Novice
Assisted front leg swing
Beginner
Front snap kick
Beginner
Front push kick
Beginner
Warrior 2
Beginner
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