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Also known as: Machine crunch, Seated crunch machine, Abdominal crunch machine, Abs machine.
Logging: Total weight used.

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Muscles

Strength

Primary

  • Abs
  • Obliques

Secondary

  • Pelvis
  • Rectus abdominis
  • External oblique
  • Internal oblique

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Equipment

Ab crunch machine
Ab crunch machine

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Appears in

Joint movements
Trunkflexion
trains stretches
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Chair crunch

Beginner
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Crunch

Beginner
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Seated scissors

Beginner
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Dead bug crunch

Beginner
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Band-resisted pike compression

Beginner
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