Technique
- Stand tall with your feet together.
- Place your hands on your knees and move them in big circles clockwise and counterclockwise keeping the knees together.
Form tips
- Try to not elevate your heels.
Logging: Perform circles continuously, alternating or switching halfway.
Muscles
Strength
Primary
- Quadriceps
- Legs
Secondary
- Pelvis
- Glutes
- Hamstrings
- Hip adductors
Individual muscles
Individual muscles
- Rectus femoris
- Vastus medialis
- Vastus intermedius
- Vastus lateralis
- Gastrocnemius
- Soleus
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
Equipment
Appears in
Joint movements
Regressions
Egg beater
Beginner
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