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Technique

  1. Stand tall while holding a kettlebell in your hand by the front side of the handle, arm by your side, palm facing the thigh.
  2. Lift the kettlebell moving at the wrist as high as possible toward the front without bending the elbow.
  3. The bottom of the kettlebell should face forward.
Logging: Weight used on one side. Repetitions done on one side.

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Muscles

Strength

Primary

  • Forearms
  • Extensor carpi radialis brevis
  • Extensor carpi radialis longus
  • Flexor carpi radialis
  • Abductor pollicis longus
  • Extensor pollicis brevis
  • Extensor pollicis longus

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Equipment

Kettlebell
Kettlebell

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Appears in

Strength
Other disciplines
Joint movements
Wristradial deviation
trains stretches

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Variations

e09g

Staff radial deviation

Beginner
e0gs

Inverted kettlebell carry

Novice
e095

Rocking fists

Novice
e145

Kettlebell ulnar deviation

Beginner
e0nz

Sitting shoulder external rotation side

Beginner
e0ny

Sitting shoulder external rotation diagonal

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.