Technique
- Stand with feet wider than shoulder-width apart, holding a kettlebell by the handle in front of you.
- Pass the kettlebell around your body, moving it behind your back, then back to the front, transferring it to the other hand when it reaches your back or front.
Form tips
- Maintain a stable stance and keep your back straight, avoiding arching or rounding as you pass the kettlebell.
- Control the motion, ensuring a smooth and controlled movement around your body.
Logging: Total weight used. Each circle (whichever direction) = one repetition.
Muscles
Strength
Primary
- Neck
Secondary
- Back
- Shoulders
Individual muscles
Individual muscles
- Upper trapezius
- Levator scapulae
Equipment
Appears in
Other disciplines
Joint movements
Shoulderelevation
trains stretches
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