Technique
- Place one foot at a short distance from the wall (try to keep track of that distance to check improvement over time).
- While keeping that foot flat on the ground, push your knee forward, past your toes until it touches the wall.
Form tips
- Keep your toes and knees aligned and facing forward.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Legs
Equipment
Appears in
Flexibility
Joint movements
Ankledorsiflexion
trains stretches
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.