Technique
- Stand with your feet wide and hinged at the hips
- hold a kettlebell with both hands at one side
- Swing the kettlebell from one hip diagonally across your body to the opposite shoulder.
- Control the descent and repeat
Form tips
- Use your hips and legs to drive the momentum.
Logging: Weight used on one side. Repetitions done on one side.
Muscles
Strength
Primary
- Obliques
- Spine
- Back
- Serratus anterior
- Shoulders
Secondary
- Neck
- Chest
Individual muscles
Individual muscles
- External oblique
- Internal oblique
- Longissimus thoracis
- Iliocostalis
- Lower trapezius
- Serratus anterior
- Anterior deltoid
- Middle deltoid
Equipment
Appears in
Other disciplines
Joint movements
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