Skip to main content

​
Technique

  1. Hold a kettlebell with your palm facing down and your forearm horizontal.
  2. Rotate your forearm on its axis to bring the weight on top of your hand.
  3. Go to the end of your range of motion, then rotate the weight back to the starting position with control.

​
Form tips

  • Do not lift your upper arm and don’t move your elbow: focus on your forearm rotation.
Logging: Weight used on one side. Repetitions done on one side.

​
Muscles

Strength

Primary

  • Biceps
  • Forearms
  • Biceps brachii (long head)
  • Supinator

​
Equipment

Kettlebell
Kettlebell

​
Appears in

Other disciplines
Joint movements
Wristsupination
trains stretches
e0z3

Dumbbell top forearm rotation

Beginner
e13a

Staff forearm rotation

Beginner
e0j1

Weighted wrist extension

Beginner
e0dz

Single dumbbell biceps curl

Beginner
e1bv

Glute kickback machine

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.