Technique
- Sit on a bench, with one leg fully extended, such that your ankle sits on the end of the bench.
- Hook a Kettlebell on your foot.
- Engage your Tibialis anterior muscle to flex your ankle ( Ankle dorsiflexion).
- Then let the weight slowly extend your ankle ( Ankle plantarflexion).
Logging: Weight used on one side. Repetitions done on one side.
Muscles
Strength
Primary
- Legs
Individual muscles
Individual muscles
- Tibialis anterior
- Extensor digitorum longus
Equipment
Appears in
Regressions
Seated ankle pull
Beginner
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