Technique
- Start in a Kneeling lunge arms up position
- Bend your torso sideways toward the front leg side to stretch the flank.
Form tips
- Avoid rotating your torso while bending sideways.
- Keep your hips pushed downward.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Pelvis
- Quadriceps
- Glutes
- Hamstrings
- Obliques
- Spine
Secondary
- Hip adductors
- Neck
- Abs
Equipment
Appears in
Flexibility
Joint movements
Regressions
Kneeling lunge arms up
Novice
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