Technique
- Get into a kneeling lunge: one leg forward with the toes pointing forward and the foot flat on the ground, and the back leg’s knee on the ground and the toes pointing back.
- Bring both forearms down on the ground, on the inside of your front leg.
- Try to get your chest as close to the ground as your flexibility allows.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Pelvis
- Quadriceps
- Glutes
- Hamstrings
Secondary
- Hip adductors
Equipment
Appears in
Flexibility
Progressions
Kneeling lunge forearm down reach up
Novice
Regressions
Kneeling lunge hands down
Beginner
View Similar Exercises
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Kneeling lunge chest up
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Kneeling revolved side angle prayer hands
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Revolved side angle hand inside
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