Technique
- Start on all fours.
- Bring one foot flat near the same side hand.
- Bend the back knee to bring the ankle towards the glutes and grab the foot with the hands.
- Stand straight and try to keep a posterior Pelvic tilt.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Quadriceps
- Pelvis
Secondary
- Hip adductors
Equipment
Appears in
Flexibility
Balance
Progressions
Kneeling lunge arms up
Novice
Wall quad stretch
Intermediate
Regressions
Lying quad stretch
Beginner
Supine hip flexor stretch
Beginner
View Similar Exercises
View Similar Exercises
Standing quad stretch
Beginner
Assisted back scale
Beginner
Incline lunge
Beginner
Back scale
Novice
Standing figure-4 tree
Novice
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