Technique
- Sit in a Pancake stretch position.
- Hold a Kettlebell in front of you or behind your neck.
- Slowly lean forward to deepen the stretch, using the weight to pull you further.
Form tips
- Focus on rotating your pelvis forward rather than rounding your back.
- Keep your knees locked and toes pointing up.
Logging: Total weight used.
Muscles
Flexibility
Primary
- Hip adductors
- Glutes
- Hamstrings
Secondary
- Legs
- Pelvis
Equipment
Appears in
Other disciplines
Variations
Plate pancake
Advanced
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