Technique
- Stand tall with a Kettlebell in one hand, the arm is extended over your head in the lockout position.
- Walk around maintaining a balanced posture and without wobbling.
Logging: Weight used on one side. Work each side for the time indicated.
Muscles
Strength
Primary
- Neck
Secondary
- Back
- Shoulders
Individual muscles
Individual muscles
- Upper trapezius
- Levator scapulae
Equipment
Appears in
Other disciplines
Joint movements
Shoulderelevation
trains stretches
Progressions
Inverted kettlebell carry
Novice
Variations
Dumbbell overhead carry
Beginner
View Similar Exercises
View Similar Exercises
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One-arm farmer's walk
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