Technique
- Kneel on the floor with a Ab wheel in front of you.
- Slowly roll the wheel forward until your body is extended.
- Roll back to the kneeling position using your Abs.
Form tips
- Maintain a posterior Pelvic tilt at all times.
- Do not let your hips sag toward the floor.
Muscles
Strength
Primary
- Abs
- Obliques
- Pelvis
- Quadriceps
- Chest
- Back
Secondary
- Hip adductors
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Iliacus
- Rectus femoris
- Psoas major
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Latissimus dorsi
- Teres major
Equipment
Appears in
Joint movements
Progressions
Straddle ab wheel rollout
Advanced
Regressions
Knees rings rollout
Intermediate
Stability ball knee ab rollout
Novice
Variations
Knees rings rollout
Intermediate
Stability ball knee ab rollout
Novice
View Similar Exercises
View Similar Exercises
Ab wheel rollout
Elite
Rings rollout
Advanced
Incline rings rollout
Advanced
Straddle rings rollout
Advanced
Barbell ab rollout
Elite
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