Technique
- Hold a kettlebell with your palm facing up and your forearm horizontal.
- Rotate your forearm on its axis to bring the weight above your hand.
- Go to the end of your range of motion, then rotate the weight back to the starting position with control.
Form tips
- Do not lift your upper arm and don’t move your elbow: focus on your forearm rotation.
Logging: Weight used on one side. Repetitions done on one side.
Muscles
Strength
Primary
- Forearms
Individual muscles
Individual muscles
- Pronator teres
- Pronator quadratus
Equipment
Appears in
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