Technique
- Lie on your back with your knees bent and feet flat on the floor.
- Bring your legs in against your chest, holding onto your shins or wrapping your arms around your legs.
- Take deep breaths and relax in this position.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
- Quadriceps
Secondary
- Hip adductors
- Pelvis
Equipment
Appears in
Flexibility
View Similar Exercises
View Similar Exercises
Child pose
Beginner
Staff pose
Beginner
Happy baby
Beginner
Sitting pike hands push
Beginner
Side child pose
Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.