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Technique

  1. Stand tall while holding a kettlebell in your hand by the rear side of the handle, arm by your side, palm facing the thigh.
  2. Lift the kettlebell moving at the wrist as high as possible toward the rear without extending the shoulder.
  3. The bottom of the kettlebell should face backward.
Logging: Weight used on one side. Repetitions done on one side.

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Muscles

Strength

Primary

  • Forearms
  • Flexor carpi ulnaris
  • Extensor carpi ulnaris

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Equipment

Kettlebell
Kettlebell

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Appears in

Strength
Other disciplines
Joint movements
Wristulnar deviation
trains stretches

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Variations

e09h

Staff ulnar deviation

Beginner
e0gs

Inverted kettlebell carry

Novice
e095

Rocking fists

Novice
e146

Kettlebell radial deviation

Beginner
e0nz

Sitting shoulder external rotation side

Beginner
e0ny

Sitting shoulder external rotation diagonal

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.