Technique
- Sit down on a bent leg and extend the other leg straight in front of you.
- Fold forward, aiming to get your chest to your knee.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
Secondary
- Hip adductors
- Legs
- Pelvis
- Quadriceps
Equipment
Appears in
Flexibility
Joint movements
Progressions
One Leg Folded Forward Bend
Intermediate
Regressions
Sitting forward fold
Beginner
Elevated One Leg Folded Forward Bend
Beginner
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