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Muscles

Strength

Primary

  • Neck

Secondary

  • Back
  • Serratus anterior
  • Shoulders
  • Chest
  • Sternocleidomastoid
  • Longus capitis
  • Rectus capitis anterior
  • Longus colli
  • Semispinalis capitis
  • Splenius
  • Rectus capitis posterior major
  • Rectus capitis posterior minor
  • Obliquus capitis superior
  • Longissimus cervicis
  • Longissimus capitis
  • Upper trapezius
  • Obliquus capitis inferior
  • Lower trapezius
  • Serratus anterior
  • Anterior deltoid
  • Middle deltoid

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Progressions

e02k

Chest-to-wall handstand

Novice

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Regressions

e04x

Tripod headstand

Novice
e0at

Squat to forward roll

Beginner
e00f

Headstand

Novice
e0bw

Straight-arm headstand

Novice
w01c

Tripod headstand forward roll

Intermediate
e0px

One-leg tripod headstand

Novice
e0pt

Box tripod headstand

Beginner
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