Technique
- Hang upside down with the arms straight and the legs tucked close to your chest.
Muscles
Strength
Primary
- Neck
Secondary
- Back
- Shoulders
- Forearms
Individual muscles
Individual muscles
- Upper trapezius
- Levator scapulae
- Flexor digitorum superficialis
- Flexor digitorum profondus
- Flexor pollicis longus
Equipment
Appears in
Joint movements
Progressions
Pike inverted hang
Novice
Standing german hang to tuck Inverted hang
Beginner
Inverted hang
Novice
View Similar Exercises
View Similar Exercises
Back straddle inverted hang
Intermediate
Front straddle inverted hang
Intermediate
German hang
Novice
Inverted front splits
Novice
Inverted straddle
Novice
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