Technique
- Hang while pulling your bent legs up close to your chest.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
- Abs
- Obliques
- Pelvis
- Quadriceps
Secondary
- Hip adductors
- Forearms
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Rhomboid major
- Middle trapezius
- Rectus abdominis
- External oblique
- Internal oblique
- Iliacus
- Rectus femoris
- Psoas major
Equipment
Appears in
Joint movements
Progressions
L-sit dead hang
Novice
Regressions
Active hang
Beginner
View Similar Exercises
View Similar Exercises
Hanging knees to chest
Novice
Bent-arm hang
Novice
Advanced hanging knee raise
Novice
L-sit active hang
Novice
Scapular pull
Novice
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