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Technique

  1. Start in an L-base with the flyer standing at the base’s head, facing away.
  2. The base brings the legs to the flyer’s Hamstrings, using the Core to lift the tailbone, and grips the flyer’s ankles once the feet are placed.
  3. The flyer leans back slightly while the base extends the knees, switching the grip from the ankles to the soles of the feet.

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Form tips

  • The base’s feet sit between the flyer’s Hamstrings and Glutes and truly act as a seat for the flyer.

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Equipment

Exercise Partner
Exercise Partner

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Appears in

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