Technique
- Only the forearms touch the ground, the rest of your body is hovering slightly above the ground.
Muscles
Strength
Primary
- Rotator cuff
- Back
- Shoulders
- Triceps
Individual muscles
Individual muscles
- Teres minor
- Teres major
- Posterior deltoid
- Middle trapezius
- Latissimus dorsi
- Rhomboid major
- Triceps brachii (long head)
- Lower trapezius
Equipment
Appears in
Strength
Joint movements
Shoulderextension backward
trains stretches
Progressions
Pike forearms victorian
Intermediate
Regressions
Elbows supine plank
Intermediate
Elbow press
Intermediate
View Similar Exercises
View Similar Exercises
Elbows turned-out supine plank
Intermediate
Supine plank lean
Intermediate
Square forearm supine plank
Novice
Supine plank
Novice
Candle pose
Novice
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