Technique
- Cross one leg in front of the other, jump to open them and then cross the other leg in front of the first one.
Logging: Each repetition involves working both sides.
Muscles
Strength
Primary
- Legs
Individual muscles
Individual muscles
- Gastrocnemius
- Soleus
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
Strength
Cardio
Joint movements
Progressions
One-step criss-cross jump
Novice
View Similar Exercises
View Similar Exercises
Butt kicks
Beginner
Jumping tap foot crossing behind
Beginner
Jumping tap foot side
Beginner
Jumping tap foot crossing front
Novice
Side to side jump
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.