Technique
- Start in a relaxed Table top position, with your fingers pointing back.
- While keeping your feet flat on the ground, shift your weight to one arm, lift your hips up and point the other arm back.
- Aim to have your hips higher than your knees and your free arm aligned with your torso.
Logging: Work each side for the time indicated.
Muscles
Strength
Primary
- Back
- Spine
Flexibility
Primary
- Shoulders
- Chest
- Abs
- Obliques
Secondary
- Biceps
- Pelvis
- Back
Individual muscles
Individual muscles
- Rhomboid major
- Middle trapezius
- Lower trapezius
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Flexibility
Joint movements
Progressions
High bridge rotation
Intermediate
Bear rotation to reach
Intermediate
Levitating side kick-through to reach
Elite
Regressions
Table top reach up
Novice
View Similar Exercises
View Similar Exercises
Supine plank
Novice
Table top
Novice
One-leg bridge
Intermediate
Long table top
Novice
One-arm bridge
Advanced
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